You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs could aid when worry, travel or other disruptions keep you awake. For lengthy-phrase sleeplessness, conduct improvements uncovered in behavioral therapy tend to be the very best treatment method. By Mayo Clinic personnel If you frequently have difficulty possibly falling or being asleep — a situation termed insomnia check here —
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